Author: Brenda
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Overwhelmed to Empowered: Money Steps for Every Woman’s Finances
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Hey there, beautiful! Whether you’re single and thriving, married and juggling life, or somewhere in between, let’s talk about something we all deal with, money. I get it—finances can feel overwhelming, like that pile of laundry you keep avoiding. But here’s the good news: God’s got a plan for us,…
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Taking a Break: A Time for Refreshing and Reconnection
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A couple of weeks ago, I had the chance to step away from the daily grind and visit my parents and family in Puerto Rico. It was extra special because I got to experience it with my teenage boys, while my husband stayed back home alone. Our adult daughter was…
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Pregnant And 18: From Fear to Faith- Valuable Lessons Learned
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I grew up in church and made a promise to both my parents and God that I would save myself for marriage. I honestly thought I’d keep that promise. I believed it with all my heart, and I loved God deeply. But then, one day, I found myself staring at…
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Key to boosting energy and focus
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Healthy Eating for Women: The Key to Boosting Energy, Focus, and Long-Term Wellness Ladies, this will be hard to hear, but it’s incredibly important to implement if you truly want to increase your energy levels, improve focus, see weight loss, and eliminate those unhealthy chemicals and ingredients that are way…
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Benefits of Exercise
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The Importance of Exercise: Why HIIT and Weight-Bearing Workouts Are Game-Changers We all know exercise is important, but let’s be real: not all workouts are created equal. If you’re looking to get the most bang for your buck (or your sweat), you might want to rethink your routine. After reading…
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Sleep Hygiene
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The Importance of Sleep and How to Improve Sleep Hygiene In today’s fast-paced world, good sleep often takes a back seat, yet it is essential for our overall health and well-being. Quality rest supports brain function, physical health, emotional balance, and spiritual well-being. By incorporating simple, healthy sleep habits, you…
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Nutrition
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As women, our daily lives can be full of demands – balancing work, family, social commitments, and personal time. In the midst of it all, it’s easy to forget about one of the most important aspects of our well-being: nutrition. Eating the right foods is key to staying energized, feeling…
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Introduction
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As women, we often carry the burdens of our past—our mistakes, regrets, sorrows, and unhealed wounds—without taking the necessary time to seek the healing we deeply need. It’s easy to become weighed down by these experiences, but it’s crucial to remember that healing is possible, and it is a journey…